By Richard Nicholls

Covering topics such as Self-Esteem, Perfectionism and Materialism 15 Minutes To Happiness is more than just a self-help book. You might even call it an instruction manual for life.

Psychotherapist Richard Nicholls outlines a series of eminent, scientifically proven techniques for wellbeing in a way that makes them practical and easy to follow.

On the way you’ll meet Chinese pianists, Sabre-toothed tigers, The Joneses next door and a plethora of participants in scientific research.

What people are saying.

Richard has been producing self help content for the masses since 2010, this is what some of his fans have said.
  • Richard engages you right from the start and channels your thinking into a positive direction. His content is thought provoking and refreshing.

  • Richard Nicholls presents fresh, original and challenging ideas in a truly down to earth and honest fashion. Just brilliant. 10/10

  • Lots of sound advice delivered in a friendly, accessible style.

  • Carefully thought out and well delivered content. Excellent tips that you can apply instantly.

  • Richard gets me to think and act differently about the nonsense we are bombarded with every day and how to filter it and sometimes avoid it.

  • Richard strikes a good balance between entertainment and information. He talks intelligently about relevant research in a way that is clear, engaging and applicable.

  • Funny, moving, thought provoking and full of simple powerful ideas.

  • Easy and accessible, bite-sized advice. Genuinely motivating.

  • Richard explains some quite complicated matters in a way that is easy and fun to understand.