By Richard Nicholls

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST

Would you like to feel happier and more fulfilled...
...but struggle to find time in your life to focus on yourself?


What if, with only a few minutes each day, you could find the secret to happiness?
For decades, Richard Nicholls has been helping people to be happy. Through his no. 1 hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.

Now, in his first book, Richard shares short, simple exercises, of no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.

He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. and improving our lives forever.

Find your happier self and be the best you can be with Richard Nicholls.